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Angel Massage

👼🏼 For little ones (or bigger ones) who's sleep is being affected by the current situation💕⁣ ⁣ ✨This is a self- massage technique but can also be done on you...

Shake Down

One for if you're feeling a bit flat and like you just can't be bothered, a good shake down should perk you up and bring you some new energy ✨🌈⁣ ⁣

Finger Breathing

✨A short mindfulness practice to help us feel calm✨🌈

Play Attention!

An introduction to mindfulness for children. Including a fun short practice to help cultivate mindful awareness. Get ready to become a detective!

Intro Video

Quick intro video to say 'hi' and introduce myself and these children's mindfulness and emotional-wellbeing videos. I hope they're helpful :)