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Kindness Bubbles 💕

❤️ Sometimes it can feel hard to tell people how we feel, even when those feelings are nice ones can’t it? ⁣⁣
⁣⁣💕 In this video we make our own kindness bubble blowers, and then we use them to blow kindness bubbles to the people we care about 🤗 - You could even try blowing a few bubbles for those who it’s harder to feel much kindness towards (only if that is appropriate).⁣⁣ ⁣⁣
✨This is a great way to start to get children to think about others and plants the seeds of empathy.✨⁣⁣

Getting Ready to Learn 📚✨

🙋🏼‍♀️ How often do you check-in with how you feel before you sit down to do some work? - I didn't used to either, but it can make such a used to either, but it can make such a huge difference to our ability to learn and do our best! ⁣⁣

When I Feel Cross! 😡

3 ideas that will help to get those cross feelings out safely! ⁣⁣ ⁣⁣ It's so important to let children know that feelings of anger and the impulses that go with them are healthy and normal. ⁣⁣⁣⁣
At the same time we need to be encouraging appropriate ways of letting anger and frustration out. ⁣⁣
✨This keeps them and others safe, and helps to stop frustrations building up.✨ ⁣⁣

Mind and Heart Garden

This practice shows children that our thoughts can affect our feelings.⁣ ⁣ 🙃 By consistently practicing happy thoughts we are building our brain muscles 💪🏻

Angel Massage

👼🏼 For little ones (or bigger ones) who's sleep is being affected by the current situation💕⁣ ⁣ ✨This is a self- massage technique but can also be done on you...

Shake Down

One for if you're feeling a bit flat and like you just can't be bothered, a good shake down should perk you up and bring you some new energy ✨🌈⁣ ⁣

Finger Breathing

✨A short mindfulness practice to help us feel calm✨🌈

Play Attention!

An introduction to mindfulness for children. Including a fun short practice to help cultivate mindful awareness. Get ready to become a detective!

Intro Video

Quick intro video to say 'hi' and introduce myself and these children's mindfulness and emotional-wellbeing videos. I hope they're helpful :)