👼🏼 For little ones (or bigger ones) who's sleep is being affected by the current situation💕 ✨This is a self- massage technique but can also be done on you...
One for if you're feeling a bit flat and like you just can't be bothered, a good shake down should perk you up and bring you some new energy ✨🌈
✨A short mindfulness practice to help us feel calm✨🌈
An introduction to mindfulness for children. Including a fun short practice to help cultivate mindful awareness. Get ready to become a detective!
Quick intro video to say 'hi' and introduce myself and these children's mindfulness and emotional-wellbeing videos. I hope they're helpful :)
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