❤️ Sometimes it can feel hard to tell people how we feel, even when those feelings are nice ones can’t it?
💕 In this video we make our own kindness bubble blowers, and then we use them to blow kindness bubbles to the people we care about 🤗 - You could even try blowing a few bubbles for those who it’s harder to feel much kindness towards (only if that is appropriate).
✨This is a great way to start to get children to think about others and plants the seeds of empathy.✨
🙋🏼♀️ How often do you check-in with how you feel before you sit down to do some work? - I didn't used to either, but it can make such a used to either, but it can make such a huge difference to our ability to learn and do our best!
3 ideas that will help to get those cross feelings out safely! It's so important to let children know that feelings of anger and the impulses that go with them are healthy and normal.
At the same time we need to be encouraging appropriate ways of letting anger and frustration out.
✨This keeps them and others safe, and helps to stop frustrations building up.✨
This practice shows children that our thoughts can affect our feelings. 🙃 By consistently practicing happy thoughts we are building our brain muscles 💪🏻
👼🏼 For little ones (or bigger ones) who's sleep is being affected by the current situation💕 ✨This is a self- massage technique but can also be done on you...
One for if you're feeling a bit flat and like you just can't be bothered, a good shake down should perk you up and bring you some new energy ✨🌈
✨A short mindfulness practice to help us feel calm✨🌈
An introduction to mindfulness for children. Including a fun short practice to help cultivate mindful awareness. Get ready to become a detective!
Quick intro video to say 'hi' and introduce myself and these children's mindfulness and emotional-wellbeing videos. I hope they're helpful :)
Click here for more information.