❤️ Sometimes it can feel hard to tell people how we feel, even when those feelings are nice ones can’t it?
💕 In this video we make our own kindness bubble blowers, and then we use them to blow kindness bubbles to the people we care about 🤗 - You could even try blowing a few bubbles for those who it’s harder to feel much kindness towards (only if that is appropriate).
✨This is a great way to start to get children to think about others and plants the seeds of empathy.✨
🙋🏼♀️ How often do you check-in with how you feel before you sit down to do some work? - I didn't used to either, but it can make such a used to either, but it can make such a huge difference to our ability to learn and do our best!
3 ideas that will help to get those cross feelings out safely! It's so important to let children know that feelings of anger and the impulses that go with them are healthy and normal.
At the same time we need to be encouraging appropriate ways of letting anger and frustration out.
✨This keeps them and others safe, and helps to stop frustrations building up.✨
This practice shows children that our thoughts can affect our feelings. 🙃 By consistently practicing happy thoughts we are building our brain muscles 💪🏻
👼🏼 For little ones (or bigger ones) who's sleep is being affected by the current situation💕 ✨This is a self- massage technique but can also be done on you...
One for if you're feeling a bit flat and like you just can't be bothered, a good shake down should perk you up and bring you some new energy ✨🌈
✨A short mindfulness practice to help us feel calm✨🌈
An introduction to mindfulness for children. Including a fun short practice to help cultivate mindful awareness. Get ready to become a detective!
Quick intro video to say 'hi' and introduce myself and these children's mindfulness and emotional-wellbeing videos. I hope they're helpful :)
Unfortunately not the ones with chocolate chips.
Our cookies ensure you get the best experience on our website.
Please make your choice!
Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:
A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is used to prevent cross site request forgery. An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have been dismissed.
We use Matomo cookies to improve the website performance by capturing information such as browser and device types. The data from this cookie is anonymised.
Cookies are used to help distinguish between humans and bots on contact forms on this website.
A cookie is used to store your cookie preferences for this website.
Cookies that are not necessary to make the website work, but which enable additional functionality, can also be set. By default these cookies are disabled, but you can choose to enable them below: